Things You will need:
-Yoga Mat
-Some trusty tennis shoes (maybe cool socks too if your'e feeling it)
-An Energized body fueled with some good protein/ complex carbs
-Maybe some clothes unless you want to go nude-whatever gets the job done
This 15 Minute workout with get you started by getting the blood pumping through your body
Since this is a cardio quickie- it means its targeting every aspect of your body from arms,core, back to legs.
-Yoga Mat
-Some trusty tennis shoes (maybe cool socks too if your'e feeling it)
-An Energized body fueled with some good protein/ complex carbs
-Maybe some clothes unless you want to go nude-whatever gets the job done
This 15 Minute workout with get you started by getting the blood pumping through your body
Since this is a cardio quickie- it means its targeting every aspect of your body from arms,core, back to legs.
3 Times through:
60 Seconds:
rapid mountain climbers
60 Seconds:
plank
60 seconds:
alternated ab twists YOU CAN DO IT
60 seconds:
push-up burpees YOU ARE ALMOST THERE
60 seconds:
ab bicycle pedaling
3 TIMES THROUGH YOU GOT THIS!!
Head over to my recommended playlists for good song choices during this workout!---------^
60 Seconds:
rapid mountain climbers
60 Seconds:
plank
60 seconds:
alternated ab twists YOU CAN DO IT
60 seconds:
push-up burpees YOU ARE ALMOST THERE
60 seconds:
ab bicycle pedaling
3 TIMES THROUGH YOU GOT THIS!!
Head over to my recommended playlists for good song choices during this workout!---------^